{"product_id":"diario-da-gratidao-a5-personalizavel","title":"Personalizable A5 Gratitude Journal","description":"\u003cp\u003eThe Etherea gratitude journal is a notebook in which you record things you are grateful for on a daily basis. It is a technique that can help you cultivate gratitude and appreciate your achievements and what you have. ✨🤍🥰\u003c\/p\u003e\n\u003cp\u003eHow to start:\u003c\/p\u003e\n\u003cp\u003e* Choose a fixed time to write, such as in the morning or before bed\u003cbr\u003e* Start with a few minutes a day\u003cbr\u003e* Write with sincerity and openness\u003cbr\u003e* Don't pressure yourself to write perfectly\u003cbr\u003e* Record simple and modest things\u003cbr\u003e* Try to record unexpected or surprising events\u003cbr\u003e* See each item on the list as a gift\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cp\u003e* Helps cultivate gratitude\u003cbr\u003e* Helps appreciate achievements and what you have\u003cbr\u003e* Helps to perceive where the Spirit is walking\u003cbr\u003e* Helps to grow humanly and divinely\u003c\/p\u003e\n\u003cp\u003eAdditional tips:\u003cbr\u003e* Remember the simplest and most modest things that can also be reasons for gratitude.\u2028\u003cbr\u003e* Detail something specific that happened, instead of just writing \"I am grateful for my family”.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe \u003c\/span\u003e\u003cspan class=\"s2\"\u003eGratitude Journal\u003c\/span\u003e\u003cspan class=\"s1\"\u003e is based primarily on the practice of \u003c\/span\u003e\u003cspan class=\"s2\"\u003epositive psychology\u003c\/span\u003e\u003cspan class=\"s1\"\u003e, especially on the studies of psychologist \u003ca href=\"chatgpt:\/\/generic-entity?number=0\"\u003e\u003cspan class=\"s3\"\u003eRobert Emmons\u003c\/span\u003e\u003c\/a\u003e, one of the world's leading scientific researchers on gratitude.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIt is also influenced by the work of \u003ca href=\"chatgpt:\/\/generic-entity?number=1\"\u003e\u003cspan class=\"s3\"\u003eMartin Seligman\u003c\/span\u003e\u003c\/a\u003e, founder of Positive Psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🌿\u003c\/span\u003e\u003cspan class=\"s2\"\u003e What is it exactly based on?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e1.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003ePositive Psychology\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eScientific study of positive emotions and well-being. The practice of recording things we are grateful for increases levels of happiness and reduces symptoms of anxiety and depression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e2.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eNeuroscience\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eRepeated focus on what is good creates new neural connections (neuroplasticity), training the brain to notice more of the positive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e3.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLaw of Attraction (a more spiritual approach)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003ePopularized by works such as \u003ca href=\"chatgpt:\/\/generic-entity?number=2\"\u003e\u003cspan class=\"s3\"\u003eThe Secret\u003c\/span\u003e\u003c\/a\u003e, by \u003ca href=\"chatgpt:\/\/generic-entity?number=3\"\u003e\u003cspan class=\"s3\"\u003eRhonda Byrne\u003c\/span\u003e\u003c\/a\u003e, which argues that what we focus on tends to expand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e4.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAncient spiritual practices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eGratitude already appears in religious traditions and texts such as the Bible (for example, in the Psalms), reinforcing the importance of gratitude as a daily practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"fontstyle0\"\u003eSpecifications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"fontstyle0\"\u003eHardcover covered in premium linen-textured fabric;\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e80 beige sheets (130g paper);\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"fontstyle0\"\u003eRibbon bookmark;\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"fontstyle0\"\u003eA5 size.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"A minha loja","offers":[{"title":"Default Title","offer_id":54570217603417,"sku":"","price":29.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/3282\/4665\/files\/IMG-3187.jpg?v=1774201049","url":"https:\/\/luzdepeonia.pt\/en\/products\/diario-da-gratidao-a5-personalizavel","provider":"Luz de Peônia","version":"1.0","type":"link"}