Personalizable A5 Gratitude Journal

The Etherea gratitude journal is a notebook in which you record things you are grateful for on a daily basis. It is a technique that can help you cultivate gratitude and appreciate your achievements and what you have. ✨🤍🥰

How to start:

* Choose a fixed time to write, such as in the morning or before bed
* Start with a few minutes a day
* Write with sincerity and openness
* Don't pressure yourself to write perfectly
* Record simple and modest things
* Try to record unexpected or surprising events
* See each item on the list as a gift

Benefits:

* Helps cultivate gratitude
* Helps appreciate achievements and what you have
* Helps to perceive where the Spirit is walking
* Helps to grow humanly and divinely

Additional tips:
* Remember the simplest and most modest things that can also be reasons for gratitude.

* Detail something specific that happened, instead of just writing "I am grateful for my family”.

The Gratitude Journal is based primarily on the practice of positive psychology, especially on the studies of psychologist Robert Emmons, one of the world's leading scientific researchers on gratitude.

It is also influenced by the work of Martin Seligman, founder of Positive Psychology.

🌿 What is it exactly based on?

1. Positive Psychology

Scientific study of positive emotions and well-being. The practice of recording things we are grateful for increases levels of happiness and reduces symptoms of anxiety and depression.

2. Neuroscience

Repeated focus on what is good creates new neural connections (neuroplasticity), training the brain to notice more of the positive.

3. Law of Attraction (a more spiritual approach)

Popularized by works such as The Secret, by Rhonda Byrne, which argues that what we focus on tends to expand.

4. Ancient spiritual practices

Gratitude already appears in religious traditions and texts such as the Bible (for example, in the Psalms), reinforcing the importance of gratitude as a daily practice.

Specifications:

• Hardcover covered in premium linen-textured fabric;
• 80 beige sheets (130g paper);
• Ribbon bookmark;
• A5 size.